How can I get over a break up?

From the very first session, I knew I had made the right choice. Lizu had this incredible ability to immediately put me at ease. I had been so worried that talking about my pain and emotions would feel awkward or that I would be judged for not “moving on” fast enough. But with Lizu, none of those fears existed. She listened to everything I had to say with genuine empathy, and she understood my pain without making me feel like I was being too emotional or weak. That alone brought me a huge sense of relief—something I hadn’t felt in a long time.

After my breakup, it felt like I had completely lost a part of myself. The emotional pain was overwhelming, and I didn’t know how to cope with the constant feelings of anger, confusion, and sadness that seemed to follow me everywhere. It wasn’t just that I was heartbroken—I felt stuck. No matter what I tried to do, whether it was throwing myself into work or distracting myself with hobbies, nothing seemed to help. It was hard to concentrate on anything, and even spending time with friends felt like an exhausting effort. The breakup had left me with a deep sense of emptiness and self-doubt, making me question my worth and my future.

Her guidance gave me a sense of clarity and strength that I didn’t have before. I learned how to focus on my personal growth and how to process my emotions in a healthy way, rather than letting them control me. One of the things that really enhanced the entire experience was the fact that I could express myself in the language I’m most comfortable with. Being able to communicate in Hindi made a huge difference. It allowed me to express my emotions fully and in a way that felt authentic. That level of comfort made the sessions feel even more personal and genuine, and I think that’s a big part of why they were so effective for me.

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I had been carrying the weight of societal expectations along with the emotional baggage from the breakup. There’s this pressure to always appear strong, to suppress emotions, and to "move on" quickly. Lizu was able to acknowledge those specific struggles, which was incredibly validating for me. She didn’t just treat me as another client going through a breakup—she understood the layers of cultural expectations and the pressure that comes with relationships in our society. There was no bias, no judgment. Lizu simply listened with empathy and guided me through my emotions in a way that felt personal and meaningful.

Looking back now, I can honestly say that Lizu and the Manochikitsa online counseling service played a crucial role in helping me rebuild my life. It’s not just that I “got over” the breakup—it’s that I became a stronger, more self-aware person because of the work we did together. If you’re struggling with emotional challenges, especially something as difficult as a breakup, I recommend Lizu Kaur and Manochikitsa enough. It’s not easy to take that first step and reach out for help, but I’m so glad I did. The online counseling platform made it comfortable, accessible, and most importantly, life-changing for me. It truly turned my life around for the better, and I’ll always be grateful for that."

I knew I needed help, but for the longest time, I hesitated. Reaching out to someone for professional support felt unfamiliar and honestly, a bit daunting. I wasn’t sure how to even begin explaining what I was going through. But eventually, I decided to take that step. That’s when I came across Manochikitsa online counseling platform. After going through the profiles of their psychologists, I decided to book a session with clinical psychologist Lizu Kaur.

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The affordability of the sessions was also a big factor that helped me commit to the process. Therapy can often be expensive, and it can be hard to justify the cost when you’re already feeling emotionally vulnerable. But with Manochikitsa, I didn’t have to worry about that. The sessions were very affordable, which allowed me to focus entirely on my healing without the added stress of financial burden. It truly felt like an investment in my mental and emotional well-being, and I’m so grateful for that.

Over time, with Lizu’s support, I began to heal. She helped me rebuild my self-confidence, which had taken a massive hit after the breakup. She provided me with practical strategies to cope with my emotions, but more importantly, she helped me understand that healing is a process that requires patience. It wasn’t just about “moving on” from the breakup; it was about rediscovering myself and learning how to become emotionally resilient. Lizu gave me the tools to not only navigate through my pain but also to grow stronger from it.